Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!
No props are needed.
Start on back
Circles
Knees in
Cat and cow with circles
Child’s pose
Twisted child’s
Broken wing
Relax pose on front
Up Next in Jenn
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Shoulders & Neck
Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated
Arms above circles
Cactus warm-ups
Neck stretc... -
Yoga Recharge
Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Child’s pose
Shoulder flow
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Core Wake-Up
Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!
No props are required.
Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest
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