Day 7 of the 7-Day Aging Gracefully Series. On our last day together, we move through the postures we’ve learned and challenge ourselves with new variations to remind ourselves how incredible our bodies are. Then, using our resources of breath, body and core awareness, and, most importantly, compassion and kindness, we are ready to move off the mat with a little more confidence, balance, lightness and grace.
Have a folded towel or blanket and yoga blocks or books nearby. A couch cushion or yoga bolster is also recommended but not required. A wall or chair nearby may be needed for support.
Up Next in Jenn
-
Express Hips
Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!
No props are required.
Start seated
Windshield wipers
Active wip... -
Mood Reset
Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!
Have ...
-
Ready for Bed
Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!
No props are needed.
Start on ba...
6 Comments