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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Express Hips

Jenn • 12m

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    Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!

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  • Ready for Bed

    Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!

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  • Shoulders & Neck

    Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.

    Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

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