DAY 2 of the 6-Day Stress Release Series.
Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and that dreaded “B” word… boundaries. Today we take smaller to larger steps in carving out our time and taking up space. Don't be afraid to say no to a few things in order to maintain your self-care practices.
Have a folded towel or blanket or a cushion nearby. Two blocks (or full toilet paper rolls or cans) may help bring the floor closer in our standing poses as well.
Up Next in Jenn
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Gaining Perspective
DAY 3 of the 6-Day Stress Release Series.
In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...
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Support - No Hands Yoga
DAY 4 of the 6-Day Stress Release Series.
Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...
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Move
DAY 6 of the 6-Day Stress Release Series.
Movement is one of the most powerful forms of stress relief. Why? It gets us into our bodies, circulates blood, resets the nervous system, stimulates new breathing patterns, it helps to produce endorphins.
Today, we move through a series of postures we...
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