DAY 6 of the 6-Day Stress Release Series.
Movement is one of the most powerful forms of stress relief. Why? It gets us into our bodies, circulates blood, resets the nervous system, stimulates new breathing patterns, it helps to produce endorphins.
Today, we move through a series of postures we sometimes call the “Moon Salutations” - a more grounded, soothing flow for the nervous system, with all the benefits of a movement-based practice to reset and revive.
Have a folded towel or blanket or a cushion nearby. Two blocks (or full toilet paper rolls or cans) may help bring the floor closer in our standing poses.
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Savour
DAY 5 of the 6-Day Stress Release Series.
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Start with Gratitude
Day 1 of the 7-Day Aging Gracefully Series. Our sweet bodies bring us through so much in life - we begin by reconnecting with them and inviting acceptance, compassion, and gratitude. In this class, we find grace and fluidity through movements and postures to connect to our bodies and show them we...
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Awakening our Core
Day 2 of the 7-Day Aging Gracefully Series. We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. If we have a solid centre - in body and mind - we move forward with confidence and safety. These movements an...
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