This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment.

Also recommended for people who have sore shoulders and can't plank.

Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...

Strengthen your lower back with this 10-minute strengthening workout for the lower back.

This workout is designed to target the deep core muscles, low spine and glutes.

Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...

My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!

Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

Remember, however, you should seek the advice of a physiother...

This workout focuses on strengthening your glutes so they can support you if you are experiencing low back pain or have a history of back pain.

People often complain about back issues if their glutes are weak and their hips are tight. This workout targets both with a combination of standing and...

Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.

Tools: nothing

An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

Equipment: Moderate dumbbells + mat, Bosu (optional)

For after-workout stretches if you have ...

Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!

Trainer's promise.

No other equipment is required, and full disclaimer, my abs were sore for a few days after filming...

Are you tired of modifying moves during regular workouts because you have osteoporosis, osteopenia, or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe but also the most eff...

Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.

I really enjoyed programming thi...

Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.

You will work muscles you never thought you had. Trainer's promise.

Stick around till the very end, too. We ...

Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.

Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.

So, if you're a beginner, or if you have a hard time getting ...

New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.

Tools: Mat, fit loop and band

An all levels, abs workout using just your body weight and a stability ball. Osteo-friendly options provided.

Equipment: Stability ball, yoga mat

Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.

I will also be completely honest with you, I felt my abs for a few days after this workout 😁.

It was awesome!

Tools: sta...

Strengthen, release and relax with this bodyweight-only upper and lower back routine.

Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

This is a great recovery workout, as well as perfect for your active rest days.

Tools: a ma...

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.

Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...

If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.

This is also day 1 of our 10-Day Legs & Bo...

This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the g...

Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.

Tools: nothing

Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.

We’ll use a block and the wall for feedback in this one.

Day 2: It’s all about the pelvis and the hips in this class. Discover how the pelvis tilts and how to hold it steady. Feel the difference when the pelvis moves versus when the hips move and train it in this mini practice.

You’ll need a block for this one.

Day 3: The focus of the class is to free up any restriction around the spine, the musculature of the spine and its attachments. After this practice, you may find it easier to find a more optimal posture with less restriction in the way!

The only props you’ll need are yourself and your mat.

Day 4: Let’s explore ribcage positioning in regards to posture. In order to move energy and ourselves effectively, we need to maintain the ribcage over the pelvis in movement and our daily life. In this class, we’ll utilize our core to help us keep this optimal positioning in our movement as we a...

Day 5: Rounded shoulders are a very common issue in sub-optimal posture. This positioning not only affects movement but has a negative impact on our energy as well. Let’s fix the issue in this class! You can expect to release the front of the chest and shoulders and strengthen the upper back to h...