Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.
Tools: nothing
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7-Day Better Posture Series - Optimal...
Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.
We’ll use a block and the wall for feedback in this one.
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7-Day Better Posture Series - Pelvis,...
Day 2: It’s all about the pelvis and the hips in this class. Discover how the pelvis tilts and how to hold it steady. Feel the difference when the pelvis moves versus when the hips move and train it in this mini practice.
You’ll need a block for this one.
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7-Day Better Posture Series - The Spi...
Day 3: The focus of the class is to free up any restriction around the spine, the musculature of the spine and its attachments. After this practice, you may find it easier to find a more optimal posture with less restriction in the way!
The only props you’ll need are yourself and your mat.
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