Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

10-Minute Strengthening Workout For the Lower Back

Core • 10m

Up Next in Core

  • 8 Exercises & Stretches for Sciatica ...

    My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!

    Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

    Remember, however, you should seek the advice of a physiother...

  • Barre for When You Low Back is Sore

    This workout focuses on strengthening your glutes so they can support you if you are experiencing low back pain or have a history of back pain.

    People often complain about back issues if their glutes are weak and their hips are tight. This workout targets both with a combination of standing and...

  • Low Back Love

    Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.

    Tools: nothing

3 Comments