This workout focuses on strengthening your glutes so they can support you if you are experiencing low back pain or have a history of back pain.
People often complain about back issues if their glutes are weak and their hips are tight. This workout targets both with a combination of standing and mat work.
You’ll love this workout!
Equipment needed: Mat, Chair, Booty Band
Up Next in Core
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Low Back Love
Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.
Tools: nothing
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Total Body BOSU [Optional] Blast
An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have ...
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Ab HIIT with the Mini Ball
Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer's promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming...
![Total Body BOSU [Optional] Blast](https://vhx.imgix.net/fitnesswithpj/assets/fc0e7274-976c-4104-be00-d91e09c54e57-f7f546cf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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