Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer's promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming this barrel of fun.
Have fun!
Tools: mini ball and a chair if you're a beginner
Up Next in Core
-
Osteoporosis Friendly Cardio & Abs
Are you tired of modifying moves during regular workouts because you have osteoporosis, osteopenia, or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe but also the most eff...
-
HIIT Workout with the TRX & Booty Band
Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.
I really enjoyed programming thi...
-
Low Impact Leg Toning & Abs Workout [...
Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.
You will work muscles you never thought you had. Trainer's promise.
Stick around till the very end, too. We ...
6 Comments