New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.
Tools: Mat, fit loop and band
Up Next in Core
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On the Ball Abs
An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Stability Ball Ab Workout
Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.
I will also be completely honest with you, I felt my abs for a few days after this workout 😁.
It was awesome!
Tools: sta...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
Tools: a ma...
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