An all levels, abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
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Stability Ball Ab Workout
Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.
I will also be completely honest with you, I felt my abs for a few days after this workout 😁.
It was awesome!
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
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Shoulder and Abs Workout at Home | No...
Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.
Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...
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