7-Day Better Posture Series - The Ribcage & Your Posture
Core
•
20m
Day 4: Let’s explore ribcage positioning in regards to posture. In order to move energy and ourselves effectively, we need to maintain the ribcage over the pelvis in movement and our daily life. In this class, we’ll utilize our core to help us keep this optimal positioning in our movement as we also free up the back line to find this necessary space.
You’ll need the wall and your mat for this practice.
Up Next in Core
-
7-Day Better Posture Series - The Sho...
Day 5: Rounded shoulders are a very common issue in sub-optimal posture. This positioning not only affects movement but has a negative impact on our energy as well. Let’s fix the issue in this class! You can expect to release the front of the chest and shoulders and strengthen the upper back to h...
-
7-Day Better Posture Series - The Nec...
Day 6: Release and retrain the muscles in the neck to not only feel better but to find better posture! Strengthen the deep cervical flexors and release the back of the neck and upper back. Find optimal positioning in common movements and then maintain it in our practice together.
You’ll need a ...
-
7-Day Better Posture Series - Improve...
Putting it together! Yay! You made it. Let’s put it all together now in this practice. You’ll see bits and pieces from days 1-6 in this class. Expect a little more challenge but modify as you need.
You’ll need a block and your mat for this class.
