Day 6: Release and retrain the muscles in the neck to not only feel better but to find better posture! Strengthen the deep cervical flexors and release the back of the neck and upper back. Find optimal positioning in common movements and then maintain it in our practice together.
You’ll need a block and your mat.
Up Next in Core
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7-Day Better Posture Series - Improve...
Putting it together! Yay! You made it. Let’s put it all together now in this practice. You’ll see bits and pieces from days 1-6 in this class. Expect a little more challenge but modify as you need.
You’ll need a block and your mat for this class.
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SI Joint & Pelvic Reset for Low Back ...
Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and c...
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Barre Standing Core Workout
This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!
Equipment needed: Mat, Chair, Squ...
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