21 days of workouts to get you in the best shape of your life! Led by PJ, you'll follow 21 days of workouts with 4 strength workouts a week, 2 cardio-based, and with every 5th workout, an extended stretch and mobility session for our active rest.

Tools needed: tubing, booty band, light to heavy ...

Welcome to a new way to keep yourself fit, strong and moving - even when injured! This is our No Impact Chair Workout series! In these workouts you'll find some cardio, strength and core work all done while seated in a chair, or lying on the mat. Whether you are limited in your mobility, experien...

We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. The core is not just about abs and definitely doesn't have to include crunches.

This series is crunch-free, and modifiable for all levels. We will brin...

Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building de...

Over 7 days, you'll focus on resetting your pelvis with 4 proven moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight and strong or "hypertonic". Finally, you'll focus on ...

Qi Gong (‘tsee-gung’) is a practice that combines physical movements, breathing techniques, and meditation to help to promote health and well-being through the balancing of your life energy. Learn this powerful practice with Over Fifty Fitness’s newest instructor, Dr. Alex Hui.

A new series from PJ targeting the lower body, with some upper body and core love is thrown in as well. A great mix of strength, cardio & flexibility!

In this 7 day series expect to move through yoga and mobility exercises designed to help you improve your posture. These short and effective classes will guide you through each part of your body that affects how you hold yourself: the pelvis and hips; the spine; the rib cage; the shoulders; and t...

Going away for a week (or less)? We have you covered! Here are a week's worth of recommended workouts to keep you fit while you're away. Adjust them for however long you're gone, so you can maintain your fitness (FYI we have a 14-day challenge too if you are gone longer than a week).

No equipmen...

Going away for a week (or less)? We have you covered! Here are a week's worth of recommended workouts to keep you fit while you're away. Adjust them for however long you're gone, so you can maintain your fitness (FYI we have a 7-day challenge too).

No equipment is required and all of the workout...

Five days of yoga workouts to help calm the mind, ground the body and lengthen the muscles. The perfect series for when you need a time-out.

12 days of workouts, 30-ish minutes or less. From HIIT, to strength, to mobility and flexibility you'll get the right mix of exercises to get you ready for the holiday season.

For all levels - join Lisa for 7 days of Pilates workouts. Recommended tools: tubing, booty band, light dumbbells, mat

Seven days of short, doable flexibility and mobility exercises to help you move better and feel amazing. Each day we will focus on a new area of the body while emphasizing what those of us over the age of 50 need the most (hips, hamstrings, low back, thoracic spine and neck). Limited equipment is...

21 days of workouts programmed to get you fit! Let Tamara guide your for 21 days with this well-rounded, total body series.

Rise to the challenge with our 25 in 25 Challenge. A 25-day program designed to transform your body and get you stronger from the inside out. Each week will bring you a variety of workouts, from HIIT and cardio to strength and mobility. By switching up your movement patterns and pacing, you’ll pr...

Train hard with the straps for 7 days with Tamara. Tools: a TRX and a some dumbbells.

A full 10-day barre series to get you strong. Tools needed: a of pair of light dumbbells, booty band, mat and a chair

Engage with each of your seven chakras and bring harmony and balance to your body, mind and soul.

Get fit - without hurting yourself! Full follow-along 21-day program, for beginners. If you're new to exercise we highly recommend this 21 day progressive series with our trainer Erika.

Not all exercises are good for people with osteoporosis or osteopenia. Join PJ for this full 30-day program of 5 days a week workouts ranging from strength, low impact cardio to core strengthening to mobility & flexibility.

Fitness with PJ's popular 10-Day Arms & Abs Challenge!

One of PJ's popular YouTube challenges - 14 days of booty-lifting workouts.