WHAT DOES BEING DIAGNOSED WITH OSTEOPOROSIS MEAN TO YOU?

You are not alone. Emotions can run from scared to frustrated to angry – especially if you are active. I understand, as I’ve worked with people like you for over two decades.

According to recent statistics from the International Osteoporo...

An overview, with tips and guidelines, so that you rock your 30-Day Osteoporosis Program!

A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.

How to bend, or hinge, safely.

A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.

Learn what exercises and why to avoid when you have osteoporosis.

A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.

Can you reverse osteoporosis?

Workout #1 - 30 Day Osteoporosis Program

A total body strength workout to build the muscles and the bones.

Tools: a pair of light & heavy dumbbells, a chair, exercise tubing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...

Workout #2 - 30-Day Osteoporosis Program

All standing cardio workout.

Tools: none

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #3 - 30-Day Osteoporosis Program

Tools: a moderate pair of dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #4 - 30-Day Osteoporosis Program

A short cardio workout, followed by mobility and stretch session.

Tools: chair, yoga tie

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #5 - 30-Day Osteoporosis Program

A total body strength workout.

This is the final workout for your week. You have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in

...

This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.

This workout is also an optional workout for Week 1 of the Osteoporosis Program.

Tools: chair or wall access, weighted vest (optional)

Interested in purchasing a vest?
https://amzn.to/4h4bO...

Workout #6 of the 30-Day Osteo Program.

EMOM (every minute on the minute) strength workout.

This is the start of a new week of workouts! Here's to kicking some butt.

Tools: a pair of moderate & heavy dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfif...

Workout #7 - 30-Day Osteoporosis Program

It's cardio time!

Tools: nothing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #8 - 30-Day Osteoporosis Program

Today's workout is all about the upper body!

Tools: a pair of light, moderate and heavy dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #9 - 30-Day Osteoporosis Program

Improve your balance, core and stability with this workout.

Tools: be by a wall, or have a chair by you

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #10 - 30-Day Osteoporosis Program

For the final workout of your week, we are focusing on your lower body.

After today's workout you have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any worko...

This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

Week 2 optional workout for the Osteoporosis Program.

Tools: chair & access to a wall

Workout #11 - 30-Day Osteoporosis Program

To kick off your 3rd week you'll perform a total body strength workout.

Tools: a pair of moderate dumbbells, tubing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #12 - 30-Day Osteo Program

Get your heart rate up, without any stress to your knees with this fun, low-impact workout.

Tools: a mat

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #13 - 30-Day Osteo Program

Strengthen your biceps & triceps with this no-repeat arm workout.

Tools: moderate dumbbells, a chair

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #14 - 30-Day Osteoporosis Program

This is a short low impact cardio workout, followed by an extended stretch. You will love it!

Tools: a chair

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #15 - 30-Day Osteoporosis Program

A lower body strength workout, without any lunges or squats! Yay!

This is the final workout for your week. You have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make...

Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.

This is also...