Up Next in 30-Day Osteoporosis Bone Building Program Version 1

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  37:44

  Total Body Strength for Osteo

  Total Body Strength for Osteo

  Workout #1 - 30 Day Osteoporosis Program

  A total body strength workout to build the muscles and the bones.

  Tools: a pair of light & heavy dumbbells, a chair, exercise tubing

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...

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  24:43

  All Standing Low Impact HIIT for Osteo

  All Standing Low Impact HIIT for Osteo

  Workout #2 - 30-Day Osteoporosis Program

  All standing cardio workout.

  Tools: none

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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  26:27

  Strength + Core for Osteo

  Strength + Core for Osteo

  Workout #3 - 30-Day Osteoporosis Program

  Tools: a moderate pair of dumbbells

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis