Up Next in 30-Day Osteoporosis Bone Building Program Version 1

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  24:43

  All Standing Low Impact HIIT for Osteo

  All Standing Low Impact HIIT for Osteo

  Workout #2 - 30-Day Osteoporosis Program

  All standing cardio workout.

  Tools: none

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

• 

  26:27

  Strength + Core for Osteo

  Strength + Core for Osteo

  Workout #3 - 30-Day Osteoporosis Program

  Tools: a moderate pair of dumbbells

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

• 

  30:21

  Sweat & Stretch for Osteo

  Sweat & Stretch for Osteo

  Workout #4 - 30-Day Osteoporosis Program

  A short cardio workout, followed by mobility and stretch session.

  Tools: chair, yoga tie

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis