Osteoporosis Program
30-Day Osteoporosis Bone Building Program Version 1
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1m 15s
WHAT DOES BEING DIAGNOSED WITH OSTEOPOROSIS MEAN TO YOU?
You are not alone. Emotions can run from scared to frustrated to angry – especially if you are active. I understand, as I’ve worked with people like you for over two decades.
According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime.
Start doing the right exercises NOW, and let’s strengthen your bones and muscles and resolve.
Up Next in 30-Day Osteoporosis Bone Building Program Version 1
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About the 30-Day Osteoporosis Program...
An overview, with tips and guidelines, so that you rock your 30-Day Osteoporosis Program!
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How to Hip Hinge
A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.
How to bend, or hinge, safely.
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Exercises Not To Do with Osteoporosis
A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.
Learn what exercises and why to avoid when you have osteoporosis.
