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How to Hip Hinge
30-Day Osteoporosis Bone Building Program Version 1
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4m 3s
A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.
How to bend, or hinge, safely.
Up Next in 30-Day Osteoporosis Bone Building Program Version 1
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Exercises Not To Do with Osteoporosis
A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.
Learn what exercises and why to avoid when you have osteoporosis.
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Can You Reverse Osteoporosis?
A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
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Total Body Strength for Osteo
Workout #1 - 30 Day Osteoporosis Program
A total body strength workout to build the muscles and the bones.
Tools: a pair of light & heavy dumbbells, a chair, exercise tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...
