Ladder-Style Total Body Strength for Osteo
30-Day Osteoporosis Bone Building Program • 29m
Workout #11 - 30-Day Osteoporosis Program
To kick off your 3rd week you'll perform a total body strength workout.
Tools: a pair of moderate dumbbells, tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in 30-Day Osteoporosis Bone Building Program
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Cardio for Bad Knees
Workout #12 - 30-Day Osteo Program
Get your heart rate up, without any stress to your knees with this fun, low-impact workout.
Tools: a mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Toned Arms Workout
Workout #13 - 30-Day Osteo Program
Strengthen your biceps & triceps with this no-repeat arm workout.
Tools: moderate dumbbells, a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Mini Tabata with Stretch
Workout #14 - 30-Day Osteoporosis Program
This is a short low impact cardio workout, followed by an extended stretch. You will love it!
Tools: a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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