An introduction to Chakra Meditations.

In this meditation you will balance and align with your Root chakra. This chakra is located at the base of our spine, it is the color red and responsible for our survival. In essence it is our foundation.

In this practice, you will engage with your sacral chakra to help balance and align it with the other energy centres. The Sacral chakra is the color orange and responsible for our sexuality and it governs our emotions. Do this meditation if you fear change, are lacking desire, passion or exciteme...

In this practice, you will have the opportunity to engage with your solar plexus chakra, located just below your sternum and above your belly. When the solar plexus is functioning properly they can ignite your life with purpose. This is where your will and power exist.

In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.

In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.

In this practice, you will have the opportunity to engage with your 6th chakra also known as your 3rd eye. It is located at your forehead between your brows, and is your center of intuition. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visual...

In this practice, you will have the opportunity to engage with your crown chakra located at the top of your head. This chakras purpose is understanding.