Qi Gong (literally ‘life energy cultivation' and pronounced 'tsee gung') is a practice that originated in ancient China thousands of years ago.

It is a practice that combines physical movements, breathing techniques, and meditation that helps to promote health and well-being through the cultiva...

On Day 1 of the 7-Day introduction to Qi Gong series, we will be working on the basics of the basics. How to do a Qi Gong stance, how to do basic abdominal breathing, and how to get rid of all the negative energies in your body.

Day 2 of the 7-Day introduction to Qi Gong Series. After learning how to release all the negative energies out of your body yesterday, we will learn how to absorb clean and positive energy from the surroundings. We will also review all the movements from yesterday’s class.

Day 3 of the 7-Day introduction to Qi Gong Series. Building on the last two days, we continue to learn new movements of the basic Qi Gong routine. One of the new movements today is mobilizing the spine. The spine is a huge energy channel that is often being neglected. Activating it can provide hu...

Day 4 of the 7-Day introduction to Qi Gong Series. Most energy channels in our bodies are vertical. And today we will be learning how to activate the only horizontal energy channel. This energy channel connects all other channels in our bodies. Once activated we can improve the circulation of our...

Day 5 of the 7-Day introduction to Qi Gong Series. Today will be the last day learning new movements. Besides reviewing what has been taught in the past 4 days, we will learn 3 new movements to complete this basic Qi Gong routine. We will be learning one of the most important movements that allow...

Day 6 of the 7-Day introduction to Qi Gong Series. In this video Alex will review all movements of this basic Qi Gong routine. He will also be explaining some finer details of each movement that he has not mentioned previously.

Day 7 of the 7-Day introduction to Qi Gong Series. On the last day of the 7-Day introduction to Qi Gong course, Alex will lead you to do the whole routine without any instructions. The reason is so you can follow, but at the same time focus internally on your breathing and movements. The goal is ...