10-Day Fascia Release Series
Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building deep foundational strength, boosting circulation, and encouraging a greater range of motion in all the joints. In this 10-day series, Miranda will lead you through a fascia stretching program that will teach you specific stretches for each area of the body. You'll learn step-by-step movements and receive modifications that get you into proper alignment and eliminate potential aches or pains. By the end, you'll have everything you need to feel great from head to toe and move with more fluidity and ease.
For this series, you'll need a mat, tennis or lacrosse ball, yoga strap (or similar), 2 yoga blocks (or rolled towels) and for a few of the videos a foam roller.
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About 10-Day Fascia-Series
Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building de...
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Rise & Shine
Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.
Equipment: Mat
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Hip Healer
Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.
Equipment: Mat, Tennis or Lacrosse Ball
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Upper Body Freedom
Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
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Posture Enhancer
Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.
Equipment: Mat
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Deep Tissue Release with the Foam Roller
Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
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Lower Body Love
Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.
Equipment: Mat, Yoga Strap, 1 Yoga Block
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Foot Fixer
Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.
Equipment: Mat, Ball, Yoga Bl...
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Sleep Well Yoga Stretch
Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Day 8 - 10-Day Fascia Release Series
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels -
Pause - Stretch & Release
Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
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Body Reset
Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!
Equipment: Mat, 2 Yoga Blocks
