About 10-Day Fascia-Series
10-Day Fascia Release Series
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Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building deep foundational strength, boosting circulation, and encouraging a greater range of motion in all the joints. In this 10-day series, Miranda will lead you through a fascia stretching program that will teach you specific stretches for each area of the body. You'll learn step-by-step movements and receive modifications that get you into proper alignment and eliminate potential aches or pains. By the end, you'll have everything you need to feel great from head to toe and move with more fluidity and ease.
For this series, you'll need a mat, tennis or lacrosse ball, yoga strap (or similar), 2 yoga blocks (or rolled towels) and for a few of the videos a foam roller.
Up Next in 10-Day Fascia Release Series
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Rise & Shine
Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.
Equipment: Mat
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Hip Healer
Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.
Equipment: Mat, Tennis or Lacrosse Ball
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Upper Body Freedom
Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
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