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Pause - Stretch & Release

10-Day Fascia Release Series • 17m
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Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.

Equipment: Mat

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    Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!

    Equipment: Mat, 2 Yoga Blocks

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