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Day 8 - Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels
Up Next in 10-Day Fascia Release Series
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Pause - Stretch & Release
Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
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Body Reset
Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!
Equipment: Mat, 2 Yoga Blocks
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