10-Day Arms & Abs Challenge

10-Day Arms & Abs Challenge

Fitness with PJ's popular 10-Day Arms & Abs Challenge!

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10-Day Arms & Abs Challenge
  • Arms & Abs Workout - No Equipment

    DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

    While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...

  • Bicep & Tricep Workout with Dumbbells (With a Killer Ab Finisher)

    DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

    And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

    Which makes this another perfect wo...

  • 30-Minute NO REPEAT All Standing Cardio & Abs Workout

    DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.

    You will get a bit of everything in this workout too.

    While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
    ...

  • Tricep & Ab Workout with Dumbbells [AWESOME WORKOUT]

    DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.

    In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.

    And, the good news is we can strengthen our arms (at any ag...

  • Cardio Kickboxing and Abs

    Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

    No tools are needed while we work on your cardio and your abs.

    ...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...

  • Arms, Shoulders & Abs Workout

    DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.

    And just a heads up, my shoulders and triceps were DEAD after this workout.

    But, DEAD in an awesome "I'm ...

  • Quick Easy Cardio Workout at Home

    DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
    How? Well, low & high impact options are given throughout because that's what we need.

    The programming of this workout is done circuit-style, using the Tabata principle.

    I choose four exercises tha...

  • Chest and Tricep Workout with Abs

    Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.

    PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇

    A Fitness wi...

  • Back, Biceps and Abs Workout

    DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

    I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...

  • Core Cardio Tabata

    DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

    I think you are going to love the pace of this workout, and the choice of exercises.

    Nothing that's gonna kill us, but just enough to challenge us.

    A Fitness with P...