DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that's gonna kill us, but just enough to challenge us.

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of light dumbbells AND if you are a beginner a chair