Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Arms & Abs Workout - No Equipment

10-Day Arms & Abs Challenge • 37m

Up Next in 10-Day Arms & Abs Challenge

  • Bicep & Tricep Workout with Dumbbells...

    DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

    And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

    Which makes this another perfect wo...

  • 30-Minute NO REPEAT All Standing Card...

    DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.

    You will get a bit of everything in this workout too.

    While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
    ...

  • Tricep & Ab Workout with Dumbbells [A...

    DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.

    In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.

    And, the good news is we can strengthen our arms (at any ag...

3 Comments