Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.

I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank...

Thigh-burning Tabata... that will torch some calories and your thighs!

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.

But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!

Day 3 Booty Love Challenge

This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,

While this is a l...

Train the inner thighs and outer hips with this strength workout.

Day 4 Workout of the Booty Love Challenge

This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

And all with one goal in mind: strength the inner thigh muscles and the outer hips.

M...

A yoga flow for the legs, glutes and hips.

DAY 4 14-Day Booty Love Challenge

I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.

⁣We have some new moves with this workout, that I think you're going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust ex...

DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

Train the glutes & hamstrings with a dumbbell and a ball (optional).

DAY 8 14-Day Booty Love Challenge
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Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercis...

Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
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⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
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Doing...

DAY 13 - 14-Day Booty Love Challenge

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

Join me for this fun 30-minute cardio workout that focuses on the glutes.

DAY 12 14-Day Booty Love Challenge

This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

With the exception of the Glute Finisher at the end, this workout...

Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
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⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...