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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14 Day Booty Love Challenge w/ PJ

  • Thigh Burning Tabata

    Thigh-burning Tabata... that will torch some calories and your thighs!

    DAY 2 of the 14-Day Booty Love Challenge
    I never meant this workout to be so bloody burny for the thighs... haha.

    But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

  • Standing Low Impact Cardio

    This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!

    Day 3 Booty Love Challenge

    This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,

    While this is a l...

  • Inner & Outer Hip Strength Workout

    Train the inner thighs and outer hips with this strength workout.

    Day 4 Workout of the Booty Love Challenge

    This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

    And all with one goal in mind: strength the inner thigh muscles and the outer hips.

    M...

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