Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.
I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank I've got a backup for that, and if your low back isn't feeling the deadlifts I've got a back up for that too.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell & a chair (or a coffee table, side of couch or bed will work too) and a booty band if you own one
Up Next in 14 Day Booty Love Challenge w/ PJ
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Thigh Burning Tabata
Thigh-burning Tabata... that will torch some calories and your thighs!
DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...
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Standing Low Impact Cardio
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a l...
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Inner & Outer Hip Strength Workout
Train the inner thighs and outer hips with this strength workout.
Day 4 Workout of the Booty Love Challenge
This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.
And all with one goal in mind: strength the inner thigh muscles and the outer hips.
M...
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