Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
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⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's just right".

While we use a booty band in this workout, you can definitely get a good burn in without one... but if you do own one this may quickly become your favourite booty band workout :)

PS - the tree trimmers did finish as soon as I stopped recording... just like I predicted.

A Fitness with PJ YouTube workout - ads free!

Tools: booty band (optional), chair if you are a beginner or have sensitive wrists or shoulders with high planks