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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14 Day Booty Love Challenge w/ PJ

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    Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

    DAY 11 14-Day Booty Love Challenge
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    ⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
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  • Booty Building Workout

    DAY 13 - 14-Day Booty Love Challenge

    This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

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  • Legs & Glutes Cardio

    Join me for this fun 30-minute cardio workout that focuses on the glutes.

    DAY 12 14-Day Booty Love Challenge

    This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

    With the exception of the Glute Finisher at the end, this workout...

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