HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. For this workout, we will perform a high-intensity plyometric move (low impact options shown), and follow that with a bodyweight leg/glute exercise to recover.
A Fitness with PJ YouTube Workout - ad free!
Tools: a booty band if you have one (don't have, no problem!)
Up Next in 14 Day Booty Love Challenge w/ PJ
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Quick No Repeat Legs & Glutes Workout
Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.
DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
No repeat workouts are a lot of people's favourite way to train, but is this a great way to train?
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Booty Building Workout
DAY 13 - 14-Day Booty Love Challenge
This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.
And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...
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Legs & Glutes Cardio
Join me for this fun 30-minute cardio workout that focuses on the glutes.
DAY 12 14-Day Booty Love Challenge
This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout...
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