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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14 Day Booty Love Challenge w/ PJ

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    Join me for this fun 30-minute cardio workout that focuses on the glutes.

    DAY 12 14-Day Booty Love Challenge

    This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

    With the exception of the Glute Finisher at the end, this workout...

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    Grab your booty band for this low-impact booty band cardio workout.

    DAY 14 - 14-Day Booty Love Challenge

    ⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

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