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Up Next in 14 Day Booty Love Challenge w/ PJ

  • Booty HIIT

    HIIT workout for all levels for women over that targets the glutes.

    DAY 10 14-Day Booty Love Challenge

    ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

    HIIT (high-intensity interval training) combines short bursts of intense exercis...

  • Quick No Repeat Legs & Glutes Workout

    Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

    DAY 11 14-Day Booty Love Challenge
    Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ

    ⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
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  • Booty Building Workout

    DAY 13 - 14-Day Booty Love Challenge

    This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

    And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

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