Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.

Equipment needed: Mat, Chair

This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

Tools: a chair if you'r...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!

Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.

And stick aro...

Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

30-Min HIIT for Fat Loss - No Equipment Needed!

In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

After the workout, ...

If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!

High and low impact options shown with a killer arm and core finisher at the end.

FYI: I've added osteoporosis-friendly core options t...

Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.

This is also Day 2 of the 25 in 25 Challenge too! YAY!

And if you're sore...

Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

Tools: a pair of light & mod dumbbells and a chair or bench

No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).

Let's go torch the thighs, get the heart rate up and increase your cardio fitness!

Lucky number Day 13 of our 25 in 2...

This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.

No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽

Day 20 of our 25 in 25 Challenge

Tools: nothing

Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.

Full follow along, with high and low impact options shown.

After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.

Get your runners on and let's go!

D...

15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.

If you've only got 15-min this low-impact workout will deliver!

Or add on a strength workout afterwards to hit it all in one workout.

I've made this knee & low back-friendly by limiting the squats and ...

The best mini-band leg workout.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: int/adv a mini-band, beginners nothing

An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

Equipment: Moderate dumbbells + mat, Bosu (optional)

For after-workout stretches if you have ...

Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

Options are also given during the abs for people with osteoporosis.

Perfect for all levels.

Tools...

Tired of modifying moves on regular workouts because you have osteoporosis, osteopenia or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe for you - but also the most effect...

This total-body strength and cardio workout is A) perfect for all levels, and B) a ton of fun.

This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choos...

Day 2 of the 12 Days of Christmas. Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you also have sensitive wrists and/or shoulders.

For the first half of ...

Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.

Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over 40, ...