Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Every Minute on the Minute [EMOM] Bodyweight Workout

Cardio • 27m

Up Next in Cardio

  • 15-Min Low Impact Cardio Workout - Kn...

    15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.

    If you've only got 15-min this low-impact workout will deliver!

    Or add on a strength workout afterwards to hit it all in one workout.

    I've made this knee & low back-friendly by limiting the squ...

  • The Best Mini-Band Leg Workout

    The best mini-band leg workout.

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: int/adv a mini-band, beginners nothing

  • Total Body BOSU [Optional] Blast

    An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

    Equipment: Moderate dumbbells + mat, Bosu (optional)

    For after-workout stretches if you have ...

35 Comments