A full-body strength & cardio workout using bodyweight and dumbbells.

A Fitness with PJ YouTube Workout - ad free!

⁣Tools: a pair of moderate and heavy dumbbells

Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.

I have a TON of fun drills programmed on this workout for you.

We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...

Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...

Day 14 of our 21 Day Fitness Challenge (Int).

A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

Please note: BOSU ball is optional; alter...

FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.

I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.

For this upper body workout, I decided to switch things up and do a ladder work...

Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

A Fitness with PJ YouTube workout - ads free!

⁣Tools: none

You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.

A Fitness with PJ YouTube workout - ads free!

Tools needed: pair of heavy, moderate & lite dumbbells

Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

A Fitness with PJ YouTube workout - ads free

Tools needed: BOSU ball

This 35-minute cardio workout will get burn the calories as well as tone the abs.

Great for all levels and perfect for home.

A Fitness with PJ YouTube workout - ads free!

Tools needed: none

A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!

A Fitness with PJ YouTube workout - ads free!

Tools: none!

1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat...

An all levels Butt & Thigh Cardio Workout!
⁣
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).

I've got low and high impact options for ya, and you don't n...

Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).

A Fitness with PJ YouTube video - ads free!

Tools: nothing

Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
⁣
⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

Blast some serious calories in only 15-minutes with this cardio workout.

This workout goes by SO FAST, yet it is still going to give you results!

Trainer's promise.

Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra frisky.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardi...

Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed!

What is a workout finisher?

Well.... it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The inten...

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and d...

Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.

The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bag

This low-impact workout is awesome! We perform the seri...

Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...

Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!

Day 7 of our 21 Day Fitness Challenge. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exercises will be performed both while standin...

Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.

Day 2 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.

Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

Tools: a couple of pairs of dumbbells, resistance tubing