Cardio + Strength Workout with Weights
Cardio • 39m
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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A Fitness with PJ YouTube workout - ads free!
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