Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me.
There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional
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Cardio Kickboxing and Abs
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No tools are needed while we work on your cardio and your abs.
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BOSU Cardio & Core
Day 14 of our 21 Day Fitness Challenge (Int).
A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.
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Upper Body Shred + Cardio
FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder work...
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