A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra frisky.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio - just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!
A Fitness with PJ YouTube workout - ads free!
Tools: none
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The backpack I mention in the video that I used to travel through Europe with:
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