Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.
This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.
There are absolutely no squats or lunges, as well as no up and down exercises off the floor.
All the cardio is done standing and then we head to the floor for two awesome moves that will help strengthen the muscles around the knees, but without aggravating the knees. After that, we finish off with a lovely little stretch.
A Fitness with PJ YouTube workout - ads free!
Tools: nothing
Up Next in Cardio
-
Low Impact Ladder Cardio Workout
Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.
The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bagThis low-impact workout is awesome! We perform the seri...
-
Dumbbell MetCon
Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...
-
HIIT & Core
Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!
8 Comments