All Standing Cardio for Beginners
Cardio
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28m
Day 6 of the 21 Day Fitness Challenge (for beginners). A great beginner cardio workout designed to get your sweat on! Easy on the joints, no up and down exercises, and simple to follow. No equipment necessary.
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All Standing Beginner's Low Impact Ca...
Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.
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At Home Cardio Workout
At home cardio workout.
This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.
A Fitness with PJ YouTube Workout - ad free!
Tools: none
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30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
