Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
Up Next in Cardio
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All Standing Tabata
Day 2 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
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Upper Body & Core
Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.
Tools: a couple of pairs of dumbbells, resistance tubing
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Easy on the Knees Cardio
Day 16 of the 21 Day Fitness Challenge (for beginners). Enjoy a great sweat with this fun low impact cardio workout. This is a great workout that is as it says ‘easy on the knees!”. A chair is needed for this workout.
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