15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.
If you've only got 15-min this low-impact workout will deliver!
Or add on a strength workout afterwards to hit it all in one workout.
I've made this knee & low back-friendly by limiting the squats and getting rid of the impact.
But, this workout will deliver!
A low-impact workout with high-impact results.
Trainer's promise. Tools: nothing
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![Total Body BOSU [Optional] Blast](https://vhx.imgix.net/fitnesswithpj/assets/fc0e7274-976c-4104-be00-d91e09c54e57-f7f546cf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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