Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

HIIT Cardio | No Equipment

Cardio • 29m

Up Next in Cardio

  • Shoulders & Arms Strength HIIT

    Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.

    Day 12 of the 25 in 25 Challenge!!

    Tools: a pair of light & mod dumbbells and a chair or bench

  • EMOM Cardio for All Levels

    No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).

    Let's go torch the thighs, get the heart rate up and increase your cardio fitness!

    Lucky number Day 13 of our 25 in 2...

  • Low Impact HIIT Ladder

    This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.

    No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽

    Day 20 of our 25 in 25 Challenge

    Tools: nothing

22 Comments