This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.
No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽
Day 20 of our 25 in 25 Challenge
Tools: nothing
Up Next in Cardio
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Every Minute on the Minute [EMOM] Bod...
Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.
Full follow along, with high and low impact options shown.
After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.
Get your runners on and let's go!
D...
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15-Min Low Impact Cardio Workout - Kn...
15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.
If you've only got 15-min this low-impact workout will deliver!
Or add on a strength workout afterwards to hit it all in one workout.
I've made this knee & low back-friendly by limiting the squ...
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Total Body BOSU [Optional] Blast
An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have ...
![Every Minute on the Minute [EMOM] Bod...](https://vhx.imgix.net/fitnesswithpj/assets/7a0a981e-d4a3-4df6-9811-92bc954540a7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Total Body BOSU [Optional] Blast](https://vhx.imgix.net/fitnesswithpj/assets/fc0e7274-976c-4104-be00-d91e09c54e57-f7f546cf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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