Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.
This is also Day 2 of the 25 in 25 Challenge too! YAY!
And if you're sore from yesterday's strength-based workout, this cardio-based workout will help get the blood flowing and the muscles feeling better.
Trainer's promise.
Tools: 1 might dumbbell
Up Next in Cardio
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HIIT Cardio | No Equipment
Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...
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Shoulders & Arms Strength HIIT
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
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EMOM Cardio for All Levels
No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).
Let's go torch the thighs, get the heart rate up and increase your cardio fitness!
Lucky number Day 13 of our 25 in 2...
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