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Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
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TRX Strength + Cardio
Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.
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20-Minute Challenging Low Impact Card...
20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!
Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.
And stick aro...
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
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